We enjoyed a sparkling introduction to healthy eating Caribbean style at March’s Telford & Wrekin WIRE meeting from Simply Good Food TV Sabrina Zeif.
She shared with us some of her amazing background in Trinidad and Tobago (she calls it TNT) and about how travelling around the world has added influences to her passion of sharing the healthy benefits of cooking fresh and adding spice to your life and food!
During Sabrina’s presentation we were challenged to think about the way (as a nation) we embrace cooking shows as entertainment (and Sabrina is regularly invited to take part including cooking with the Hairy Bikers and Simply Good Food TV) but how many of us actually buy and cook from fresh?
Sabrina highlighted a recent quote from the NHS that states“ One in four British adults is obese, according to the UN Food and Agriculture Organisation, prompting fears that the UK has become the “fat man of Europe”.
Sabrina went on to share some simple ideas, that with a little bit of organisation and planning ahead will have you suddenly cooking healthy delicious meals with little stress. Healthy starts with simple home cooked meals.
Sabrina’s Top Tips!
Find more of Sabrina’s tasty & delicious recipes on her website Sabrina Zeif.com.