How would you like to feel?
Do you want to ease away aches, pain, stress and strains caused by life or illness?
Would you like to improve your health or well-being without the constant use of synthetic over-the-counter medicines?
I offer a unique combination of Complementary & Holistic Therapies, Hypnotherapy, NLP and Mentoring to enhance your self-esteem, creativity, energy, focus, performance and productivity, Promoting Relaxation and Reducing Sickness and Burnout.
I have been a practising Holistic Therapist since 2001, remaining a member of the Federation of Holistic Therapists throughout.
I believe in continuous professional development, attending regulated & approved courses, workshops and seminars to ensure I stay up to date with developments within the Holistic Therapy field.
I have been approved by the Complementary & Natural Healthcare Council (CNHC) and follow both their and the FHT guidelines of ethical practise.
Holistic therapies are used to promote the well-being of your mind, body & spirit. Holistic therapeutic treatments are performed to improve your appearance and increase your health, fitness and feeling of well-being and personal esteem.
Holistic therapies are complementary to conventional, orthodox medicine and treatments, treating the person as a whole, not just the symptoms. Most people, of all ages, can benefit from holistic therapies.
Holistic therapies are safe, natural and an excellent way to relax, balance and harmonise the body, restoring tranquility and helping itself to heal.
Holistic therapies can be used alongside conventional care in the home, work-place, hospices, hospitals and other healthcare settings.
Treating YOU, the person as a whole ……….
Holistic therapies are the study of the environmental effects on your physical and mental health. Everything you do, in your daily life, has an impact on your body.
For example, an uncomfortable working environment can cause stress, tiredness, anxiety, depression, poor posture and physical pain. All of these are bad enough, but can be exasperated by one or more of a poor diet, too much caffeine, drinking alcohol, taking drugs & medication, lack of sleep, overwork, family and relationship problems, bereavements & losses, chaotic lifestyle, polluted atmospheres, worries and stresses and lack of exercise.
|How Phobias Effect People||21st February 2021|
|Understanding Phobias||30th January 2021|
|How to Manage Anxiety||30th January 2021|
|How Different Ways of Thinking and Behaving Affect Anxiety||18th January 2021|
|How Anxiety Has an Effect on People||16th December 2020|
|Anxiety Awareness||30th November 2020|
|Managing Stress||23rd November 2020|
|How Stress can affect People||13th November 2020|
|It’s ok to have a wobble||2nd November 2020|
|Causes of Stress||2nd November 2020|
|Examples of Mental Health Problems||3rd March 2020|
|The Meaning of Mental Health and Mental Ill Health||6th September 2019|
|Coping with unexpected boulders||9th August 2019|
|Accountability and Responsibility||17th June 2019|
|What is your Aroma Therapy||17th June 2019|
|Grief – the loss of a loved one||23rd April 2019|
|How to stay positive when surrounded by negativity – Part 1||25th February 2019|
|Hints & tips for drivers and those that sit all day||23rd July 2018|
|How many chemicals in your cleaning products?||8th May 2018|
|New Year’s Resolutions – Did you keep yours up?||19th February 2018|
|What is Hypnosis and Hypnotherapy||10th January 2018|
|Enjoy a Stress-free Festive Period||22nd November 2017|
|Distortions, Deletions and Generalisations||30th May 2017|
|Suffering Insomnia?||3rd April 2017|
|Using Essential Oils to control headlice/nits||22nd August 2016|
|‘What if’ and ‘should’ – words that can get in the way||20th June 2016|
|How Healthy Is Your Home?||5th April 2016|
|Vision Board||5th April 2016|
|Do you give nice unexpected surprises to your clients?||5th April 2016|
|Back Pain Awareness. Don’t just jump out of bed in the mornings.||5th April 2016|
|MindBodyBusiness is launched!||3rd April 2017|