Mia Arrowsmith

Business, Fitness, Nutrition, Wellbeing and Life Coach. Motivational Speaker and Presenter.

Business, Fitness, Nutrition, Wellbeing and Life Coach. Motivational Speaker and Presenter. Photo

I have spent most of my life, over 30 years, involved in health, fitness and wellbeing, gaining over 30 related qualifications, knowledge and experience. I started my first business in 2011, and now called Me Time Solutions  which services include Nutritional Advisor, Fitness and Wellbeing Coach,  Personal Trainer,  Class Instructor,  Motivational Speaker and Presenter.

In the past, I have also been a company secretary and director for a merchandising and retail company, where I gained the UK merchandise licence and fitness video contract, for well-known television programme. I was part of a first cohort, testing out a course that is now nationally recognised. Though it, I presented at the Royal Institute of Health, to a select audience, which included the Minister of Health. I have gained tremendous experience from working for an award-winning national gym chain, with over 42 gym, where I travelled the country encouraging people to join the gyms, before they were open, as well as working for them as a personal trainer, where I am currently in the top 10 personal trainers.

In my career, I have worked with a variety of people, coaching everyone from companies to individuals; from those with complete lack of confidence and goal direction, to national level athletes and world champion sports people.

In January 2017, I set up my business, as a presenter with Younique. Since then, I have set up Me Time Company where I am a business coach, leading a team, helping other women to set up, market and run their own online part-time beauty business, earning themselves extra cash or if they want, to develop it into their full-time business.

There are so many great things about being a business coach and leader. I help other women whether as customers or as business owners, to increase their self-worth and confidence, in the belief that we can achieve so much more, if we support each other.

Plus the makeup and skincare is darn amazing. It is not tested on animals. I no longer filter my photos. And I now make money from wearing makeup!

I like to keep up to date with knowledge. To that end, I completed the Wire iGrow course in 2016, part of the first cohorts, which has helped my business brain tremendously. I am also finishing off an honours degree, including very useful modules such as Marketing and Society.

Finally, I am a volunteer Company Secretary and Community Organiser , for Old Chapel Works CIC (community interest company), based in the centre of Stafford. Whilst also being a National Community Organiser Associate Trainer. Our aim is to organise projects that help empower local communities, support vulnerable people and help improve people’s health and wellbeing.

I endeavour to help others to live a balance and lifestyle.

Knowledgebase Articles

Title Date
Turn your Dream Into a Reality 23rd October 2017