Mia Arrowsmith

Anti-Ageing, Business, Diet, Exercise, Inspirational and Wellbeing Consultant

Anti-Ageing, Business, Diet, Exercise, Inspirational and Wellbeing Consultant Photo

I have spent most of my life, over 30 years, involved in health, fitness and wellbeing, gaining over 30 related qualifications, knowledge and experience. I started my first business in 2011.

My business is called Me Time Solutions  which services include Nutritional Advisor, Fitness, Wellbeing and Meditation Coach,  Personal Trainer, Life Coach and Business Coach .

Also, I am a 1:1 Diet Consultant for Cambridge Weight Plan. Our total replacement diet plan has the acknowledgment of The British Medical Journal, following a reseach trial publication in 2018, where half of the participants followed a NHS GP led diet and the other half were supported by a Cambridge Consultant. Those who had the support of a Cambridge Consultant, lost more weight and kept it off for longer. Further to this, other research confirms that our Diet plan should be recommended for reduction in Diabetes.

In my career, I have worked with a variety of people, coaching everyone from companies to individuals; from those with complete lack of confidence and goal direction, to national level athletes and world champion sports people.

And I am a business coach for Younique, helping other women to set up, market and run their own online part-time beauty business, earning themselves extra cash or if they want, to develop it into their full-time business.

In the past, I gained the UK merchandise licence and fitness video contract, for well-known television programme. I have presented at the Royal Institute of Health, to an audience, which included the Minister of Health. I have gained tremendous experience from working for an award-winning national gym chain, Xercise4less, as a Manager, with over 6,500 members at my club, where I presented to the COO and Regional Business Managers.

I endeavour to help others to live a balance and lifestyle.

Knowledgebase Articles

Title Date
Turn your Dream Into a Reality 23rd October 2017