Posted: 27th November 2017
Saturday mornings at Over the Rainbow, 10am-1pm followed by lunch.
2018 Dates: 24th Feb. 14th April. 12th May. 23rd June. 14th July. 18th Aug. 15th Sept. 13th Oct. 10th Novrmber
Fees: Each workshop is £32 / £28 concessions (including lunch) Booking Form
These morning yoga retreats are an opportunity for you to take time out from your busy lives and deepen your practice of yoga; a calming space for you to enliven your body, mind and spirit and find harmony.
“The practice of yoga is the commitment to become established in the state of freedom.” Patanjali 1:13 (Alistair Shearer translation)
This year the experiential mornings will weave some of the yoga philosophy from Patanjali’s sutras; the Sanskrit word ‘sūtra’ means ‘thread’. Together we will gently explore the asanas/postures, pranayama/breath and dhyana/meditation to settle the mind into stillness. All bodies, experience or ability are welcome.
Previously participants have said:
The morning will be followed by a nourishing and delicious vegetarian lunch at 1pm.
Fees: Each workshop is £32 / £28 concessions (including lunch) A non-returnable £10 deposit will confirm your place. £20 discount available if booking all nine retreats.
Rose Thorn trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has a playful and gentle approach to all aspects of yoga which help to encourage ones curiosity, openness and spontaneity.
She has been running Yoga retreats at Over the Rainbow for seven years and teaches weekly classes at Hermon, Tegryn and St Dogmaels. She currently assists on the IYT Teacher Training course in Pembrokeshire.