Beginner’s Meditation Sessions

Posted: 12th October 2015

Meditation Sessionsyoga1

Every Monday 12.15 until 13.15

Venue: Beehive Healthcare, Northgate Avenue, Chester CH2 2DX

These days our lives are so chaotic that we rarely take time to stop and appreciate the present moment. Scientific evidence increasingly points towards the cumulative benefits of meditation, lasting beyond the session.

Meditation enables us to:

  • Manage emotions more appropriately
  • Me time where we truly relax
  • Detach from negativity
  • Handle change more effectively
  • Master challenges & respond to issues rather than react
  • Improve concentration & motivation
  • Become more compassionate & tolerant
  • Reduce stress and burnout

What you may be surprised to learn is that all it takes is 5 minutes a day in order to feel the benefits. Don’t let life take its toll. Join us every Monday and give yourself the opportunity to learn this valuable skill for life with Claire.

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