Knowledgebase

Showing all "Stress" articles

Suffering Insomnia?

Posted: 3rd April 2017

By: Tracey Nixon

To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m…

Is Hypnosis all in the mind?!

Posted: 28th March 2017

By: Sue Wilkinson

I’ve recently been working with a very interesting trainer, as it’s most important to keep up to date with all the new information that is coming through from the world…

Long Hours Work Culture

Posted: 24th October 2016

By: Kay Heald

A Long Hours Work Culture is well established in many small businesses The way we communicate and ‘stay connected’ has been blurring the lines between work, rest and play and adding to…

5 x 5 Minute Meditations to Help You Focus

Posted: 3rd October 2016

By: Holly Hinton

If you’re new to meditation or have been put off in the past by the thought of having to sit in silence for hours at a time, then I’m here…

Heartfulness vs Mindfulness

Posted: 5th September 2016

By: Kay Heald

Is heartfulness about to knock mindfulness off its pedestal as the latest weapon in the battle against workplace stress? In our fast-track, quick-fix lives, there is a tendency to look…

Thinking of Separation or divorce, why you should consider Collaborative procedure

Posted: 31st August 2016

By: Helen Jackson

It works. Collaborative Family Law has a fantastic success rate, much higher than family mediation and it produces positive result for both separating partners unlike Court proceedings. Its quick. Much…

Managing Summer Holidays for Separated Parents

Posted: 10th August 2016

By: Helen Jackson

We all look forward to spending some quality time with our children in the school holidays but the 6 weeks go so fast for the children  and for separated parents…

What is the difference between Mediation and Collaborative Family Law?

Posted: 25th July 2016

By: Helen Jackson

I have been asked this twice this week in WIRE meetings.  Most people have heard of Mediation and have a general idea of what it’s about. You might even have…