Knowledgebase

Showing all "Stress" articles

How Anxiety Has an Effect on People

Posted: 16th December 2020

By: Tracey Nixon

This is the 11th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog is about how Anxiety effects people. Awareness, with the topic expanded…

Managing Stress

Posted: 23rd November 2020

By: Tracey Nixon

This is the 9th in a series of blogs, using answers to pass Mental Health qualifications. Now, Managing Stress could be a very long post. I’m sure there are whole books…

How Stress can affect People

Posted: 13th November 2020

By: Tracey Nixon

This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you.…

It’s ok to have a wobble

Posted: 2nd November 2020

By: Tracey Nixon

I first wrote this in April 2020 but is so relevant again now, prompting me to also write my thoughts about stress, the causes of stress and the affects on…

Do You Still Love Your Business? Cut The Guilt Trip When Taking Time Out

Posted: 15th January 2019

By: Carolyn Trafford

I set up my business 9 years ago on a part time basis.  I loved every waking minute.  Every spare moment I spent researching websites, learning social media, writing blogs…

Reflexology for Anxiety and Stress

Posted: 12th November 2018

By: Annie Day

Annie first recommended reflexology to me, as a way to help with general anxiety and stress caused by a long term serious health condition, which also causes widespread, severe pain.…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

Changing Your Stress Mindset

Posted: 9th July 2018

By: Joanna Taylor

What actually is stress?  Stress can be defined as a psychological and physiological reaction caused by a perceived lack of resources; it is also the feeling we get when something…