Knowledgebase

Showing all "Stress" articles

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

Changing Your Stress Mindset

Posted: 9th July 2018

By: Joanna Taylor

What actually is stress?  Stress can be defined as a psychological and physiological reaction caused by a perceived lack of resources; it is also the feeling we get when something…

New Year’s Resolutions – Did you keep yours up?

Posted: 19th February 2018

By: Tracey Nixon

Apparently, every year, about a third of British people make new years’ resolutions. But how many of those resolutions are maintained and are successful? According to various polls and statistics,…

What is Hypnosis and Hypnotherapy

Posted: 10th January 2018

By: Tracey Nixon

What is hypnosis?  What is it not?  What is it good for?  Hypnotherapy and Hypnosis interpretation Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive…

4 Quick Tips to Reduce Stress and Stop Anxiety

Posted: 29th November 2017

By: Helen Wyer

At Christmas time we so often put ourselves under immense pressure from the build-up of the season to the actual day itself.   Stress and anxiety can creep up on us…

Enjoy a Stress-free Festive Period

Posted: 22nd November 2017

By: Tracey Nixon

I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, ‘hassle’, ‘hassled’, ‘frustrating’?  You get…

OCT 27 Are You SAD When The Dark Nights Draw In – 4 ways to beat the winter blues

Posted: 30th October 2017

By: Carolyn Trafford

I don’t ever think I’ve suffered from SAD but I do know my mood changes over the winter.  I do feel grumpier and I do suffer stress more.  I’m feeling…

Book review: One Thought Changes Everything by Mara Gleason

Posted: 30th August 2017

By: Juliet Fay

I first heard Mara Gleason speak at the One Solution conference in Oslo in May 2016. It was an event that changed the direction of my life and more importantly…

Quick Divorce? Why you should consider Collaborative Family Procedure

Posted: 10th July 2017

By: Helen Jackson

Clients often tell us that they want to get divorced as quickly as possible, but with the best will in the world, the experience of many couples is that it…