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Suffering Insomnia?

Posted: 3rd April 2017

To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m…

Is Hypnosis all in the mind?!

Posted: 28th March 2017

I’ve recently been working with a very interesting trainer, as it’s most important to keep up to date with all the new information that is coming through from the world…

TO DETOX OR NOT TO DETOX, THAT IS THE QUESTION?

Posted: 10th March 2017

One of the things I’m often asked about is detoxing. It’s a minefield out there with many different methods being marketed so how do you decide whether it’s for you,…

My Secret Ingredient For Great Goal Setting

Posted: 9th January 2017

It’s my job.  I work with goals.  Goals for individuals, goals for teams, goals to lose weight, goals to start and grow businesses.  My moto ” A goal is for…

Creative ways to support mental health

Posted: 20th December 2016

hArt is a charity set up in October 2014, which aims to support mental health needs in adults and children of all ages and all abilities.   We are based…

Long Hours Work Culture

Posted: 24th October 2016

A Long Hours Work Culture is well established in many small businesses The way we communicate and ‘stay connected’ has been blurring the lines between work, rest and play and adding to…

Sorting out finances on divorce

Posted: 11th October 2016

The Family Justice Council has issued guidance for litigants in person. With Legal aid no longer available to most people, even those on very low incomes, more & people have…

5 x 5 Minute Meditations to Help You Focus

Posted: 3rd October 2016

If you’re new to meditation or have been put off in the past by the thought of having to sit in silence for hours at a time, then I’m here…

Thinking of Separation or divorce, why you should consider Collaborative procedure

Posted: 31st August 2016

It works. Collaborative Family Law has a fantastic success rate, much higher than family mediation and it produces positive result for both separating partners unlike Court proceedings. Its quick. Much…

Using Essential Oils to control headlice/nits

Posted: 22nd August 2016

OK, this may not be entirely business related, but this does seem to affect quite a few people, and as many business folk are parents, I thought it would be…