Knowledgebase

Showing all "Health" articles

OCT 27 Are You SAD When The Dark Nights Draw In – 4 ways to beat the winter blues

Posted: 30th October 2017

By: Carolyn Trafford

I don’t ever think I’ve suffered from SAD but I do know my mood changes over the winter.  I do feel grumpier and I do suffer stress more.  I’m feeling…

Quick Divorce? Why you should consider Collaborative Family Procedure

Posted: 10th July 2017

By: Helen Jackson

Clients often tell us that they want to get divorced as quickly as possible, but with the best will in the world, the experience of many couples is that it…

Sewing as Therapy?

Posted: 10th July 2017

By: Catherine Howie

You may have seen my adverts: “Sewing for the Terrified”?  A bit extreme you may think but over the past couple of years I’ve taught many people the foundations of…

Why Diets Don’t Work

Posted: 6th July 2017

By: Vicky Farmer

As far as I am concerned, where weight loss is the issue, “diets” don’t work. So why is that? “Diet” is actually a confusing word because it actually means “the…

Distortions, Deletions and Generalisations

Posted: 30th May 2017

By: Tracey Nixon

Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last…

Is yoga breathing damaging your health?

Posted: 22nd May 2017

By: Janet Winter

Dr Mercola on yoga breathing “In fact, the whole field of breathing and breath-work has enormous potential for improvement, as most prevailing ideas about breathing promoted in yoga, Pilates, and…

Seven and a half things you need to know before buying an aloe vera product

Posted: 15th May 2017

By: Mandie Cran

Whether it is grown organically: The organic label only applies in the UK, but you can still buy products which have been grown organically, even if they don’t have the…

Suffering Insomnia?

Posted: 3rd April 2017

By: Tracey Nixon

To me, people will say things like: “I’m really struggling with sleep, for many reasons. I’ve tried guided meditation and lavender. My mind wanders when I try to meditate. I’m…

Is Hypnosis all in the mind?!

Posted: 28th March 2017

By: Sue Wilkinson

I’ve recently been working with a very interesting trainer, as it’s most important to keep up to date with all the new information that is coming through from the world…