51 Health articles found. Back to all Articles
Posted: 22nd November 2017
I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, ‘hassle’, ‘hassled’, ‘frustrating’? You get…
Posted: 31st October 2017
Last week saw the publication of the government-backed Stevenson-Farmer review ‘Thriving at Work’ , which revealed that poor mental health is costing employers up to £42 billion a year. Yet, for…
Posted: 30th October 2017
I don’t ever think I’ve suffered from SAD but I do know my mood changes over the winter. I do feel grumpier and I do suffer stress more. I’m feeling…
Posted: 10th July 2017
Clients often tell us that they want to get divorced as quickly as possible, but with the best will in the world, the experience of many couples is that it…
Posted: 10th July 2017
You may have seen my adverts: “Sewing for the Terrified”? A bit extreme you may think but over the past couple of years I’ve taught many people the foundations of…
Posted: 6th July 2017
As far as I am concerned, where weight loss is the issue, “diets” don’t work. So why is that? “Diet” is actually a confusing word because it actually means “the…
Posted: 30th May 2017
Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last…
Posted: 22nd May 2017
Dr Mercola on yoga breathing “In fact, the whole field of breathing and breath-work has enormous potential for improvement, as most prevailing ideas about breathing promoted in yoga, Pilates, and…
Posted: 15th May 2017
Whether it is grown organically: The organic label only applies in the UK, but you can still buy products which have been grown organically, even if they don’t have the…
Posted: 3rd April 2017
I had been writing a weekly email series of bite sized tips and quotes for around three years when one of my audience suggested that I put them all into…
