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It’s ok to have a wobble

Posted: 2nd November 2020

By: Tracey Nixon

I first wrote this in April 2020 but is so relevant again now, prompting me to also write my thoughts about stress, the causes of stress and the affects on…

Examples of Mental Health Problems

Posted: 3rd March 2020

By: Tracey Nixon

is the second in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness of:…

Accountability and Responsibility

Posted: 17th June 2019

By: Tracey Nixon

Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinking about…

Can Arts and Crafts make us happy?

Posted: 15th May 2019

By: Kate Dewmartin

by Kate Dewmartin, CraftCourses.com Founder In learning creative skills, making beautiful and useful things, we relax, we enjoy the sensations of colour and texture – and we get enormous satisfaction…

How to stay positive when surrounded by negativity – Part 1

Posted: 25th February 2019

By: Tracey Nixon

It is often said you become the person you surround yourself with. In the workplace and with people we love and care about, we are surrounded by people who appear…

Finding Your Work Life Balance

Posted: 29th October 2018

By: Alison Wright

It’s easy to get sucked into working very long days when you’re running a business. Hands up, yes I’m guilty! But it’s worth taking a moment to think about productivity and your work-life…

Permaculture – refreshingly effective

Posted: 8th August 2018

By: Milly Carmichael

“Permaculture? Isn’t that all herb spirals and compost toilets? What’s it got to do with my business?   Maybe more than you think. Would you like your business to be…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

10 Tips for Healthy Summer Feet

Posted: 19th July 2018

It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer. 1) Introduce a good foot…