Knowledgebase

Showing all "Health" articles

Finding Your Work Life Balance

Posted: 29th October 2018

By: Alison Wright

It’s easy to get sucked into working very long days when you’re running a business. Hands up, yes I’m guilty! But it’s worth taking a moment to think about productivity and your work-life…

Permaculture – refreshingly effective

Posted: 8th August 2018

By: Milly Carmichael

“Permaculture? Isn’t that all herb spirals and compost toilets? What’s it got to do with my business?   Maybe more than you think. Would you like your business to be…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

10 Tips for Healthy Summer Feet

Posted: 19th July 2018

By: Lorna Pullman

It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer. 1) Introduce a good foot…

Resilience and TRE (that weird shaking thing!)

Posted: 9th July 2018

By: Kate Munden

What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…

How many chemicals in your cleaning products?

Posted: 8th May 2018

By: Tracey Nixon

Are the chemicals in your home making you unwell? Do you realise how many chemical-based cleaning products you have in your home? How many are there in your bathroom, your…

Easter Feast or Famine?

Posted: 26th March 2018

By: Teresa Bellmaine

Why does it have to be either? How to avoid the usual bear-pits and that beckoning easter bunny. Get organised Thinking ahead can help us to stay in control. Just…

The Benefits of Hypnotherapy

Posted: 5th March 2018

By: Emma Harvey Lawrence

The Benefits of Hypnotherapy This article is intended to collate recent research in Hypnotherapy for a number of conditions and individual symptoms. There is a wide array of research that…

New Year’s Resolutions – Did you keep yours up?

Posted: 19th February 2018

By: Tracey Nixon

Apparently, every year, about a third of British people make new years’ resolutions. But how many of those resolutions are maintained and are successful? According to various polls and statistics,…