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Accountability and Responsibility

Posted: 17th June 2019

By: Tracey Nixon

Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinking about…

Can Arts and Crafts make us happy?

Posted: 15th May 2019

By: Kate Dewmartin

by Kate Dewmartin, CraftCourses.com Founder In learning creative skills, making beautiful and useful things, we relax, we enjoy the sensations of colour and texture – and we get enormous satisfaction…

How to stay positive when surrounded by negativity – Part 1

Posted: 25th February 2019

By: Tracey Nixon

It is often said you become the person you surround yourself with. In the workplace and with people we love and care about, we are surrounded by people who appear…

Finding Your Work Life Balance

Posted: 29th October 2018

By: Alison Wright

It’s easy to get sucked into working very long days when you’re running a business. Hands up, yes I’m guilty! But it’s worth taking a moment to think about productivity and your work-life…

Permaculture – refreshingly effective

Posted: 8th August 2018

By: Milly Carmichael

“Permaculture? Isn’t that all herb spirals and compost toilets? What’s it got to do with my business?   Maybe more than you think. Would you like your business to be…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

10 Tips for Healthy Summer Feet

Posted: 19th July 2018

By: Lorna Pullman

It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer. 1) Introduce a good foot…

Resilience and TRE (that weird shaking thing!)

Posted: 9th July 2018

By: Kate Munden

What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…

How many chemicals in your cleaning products?

Posted: 8th May 2018

By: Tracey Nixon

Are the chemicals in your home making you unwell? Do you realise how many chemical-based cleaning products you have in your home? How many are there in your bathroom, your…