19 Anxiety articles found. Back to all Articles
Posted: 6th September 2019
This is the first in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness…
Posted: 17th June 2019
Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinking about…
Posted: 25th February 2019
It is often said you become the person you surround yourself with. In the workplace and with people we love and care about, we are surrounded by people who appear…
Posted: 12th November 2018
Annie first recommended reflexology to me, as a way to help with general anxiety and stress caused by a long term serious health condition, which also causes widespread, severe pain.…
Posted: 29th October 2018
With my last business, I used to email 25,000 people on my subscribed newsletter list every week. That was a lot of people. A lot of people reading my silly…
Posted: 8th August 2018
Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…
Posted: 23rd July 2018
Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives. Everyone has different levels of tolerance. As far as I’m concerned, there is not a…
Posted: 9th July 2018
Childbirth can be confusing these days. For some women it is shocking as it is so far removed from their ‘normal’ lives. We live in a society, dominated by social…
Posted: 9th July 2018
What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…
