Knowledgebase

Showing all "Anxiety" articles

The Meaning of Mental Health and Mental Ill Health

Posted: 6th September 2019

By: Tracey Nixon

This is the first in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness…

Accountability and Responsibility

Posted: 17th June 2019

By: Tracey Nixon

Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinking about…

How to stay positive when surrounded by negativity – Part 1

Posted: 25th February 2019

By: Tracey Nixon

It is often said you become the person you surround yourself with. In the workplace and with people we love and care about, we are surrounded by people who appear…

Reflexology for Anxiety and Stress

Posted: 12th November 2018

Annie first recommended reflexology to me, as a way to help with general anxiety and stress caused by a long term serious health condition, which also causes widespread, severe pain.…

Are You Suffering From Impostor Syndrome?

Posted: 29th October 2018

By: Alison Wright

With my last business, I used to email 25,000 people on my subscribed newsletter list every week. That was a lot of people. A lot of people reading my silly…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

What do mums say to themselves about childbirth?

Posted: 9th July 2018

By: Kate Munden

Childbirth can be confusing these days. For some women it is shocking as it is so far removed from their ‘normal’ lives. We live in a society, dominated by social…

Resilience and TRE (that weird shaking thing!)

Posted: 9th July 2018

By: Kate Munden

What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…