Knowledgebase

Showing all "Anxiety" articles

How Stress can affect People

Posted: 13th November 2020

By: Tracey Nixon

This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you.…

It’s ok to have a wobble

Posted: 2nd November 2020

By: Tracey Nixon

I first wrote this in April 2020 but is so relevant again now, prompting me to also write my thoughts about stress, the causes of stress and the affects on…

Causes of Stress

Posted: 2nd November 2020

By: Tracey Nixon

This is the 7th in a series of blogs, using answers to pass Mental Health qualifications. Defining Stress Stress is considered to be the emotional and/or physical response of a person,…

Examples of Mental Health Problems

Posted: 3rd March 2020

By: Tracey Nixon

is the second in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness of:…

The Meaning of Mental Health and Mental Ill Health

Posted: 6th September 2019

By: Tracey Nixon

This is the first in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness…

Accountability and Responsibility

Posted: 17th June 2019

By: Tracey Nixon

Accountability and Responsibility This morning I had a mentoring and accountability session with a female business buddy, who has become a great friend over the years. The session got me thinking about…

How to stay positive when surrounded by negativity – Part 1

Posted: 25th February 2019

By: Tracey Nixon

It is often said you become the person you surround yourself with. In the workplace and with people we love and care about, we are surrounded by people who appear…

Reflexology for Anxiety and Stress

Posted: 12th November 2018

By: Annie Day

Annie first recommended reflexology to me, as a way to help with general anxiety and stress caused by a long term serious health condition, which also causes widespread, severe pain.…

Are You Suffering From Impostor Syndrome?

Posted: 29th October 2018

By: Alison Wright

With my last business, I used to email 25,000 people on my subscribed newsletter list every week. That was a lot of people. A lot of people reading my silly…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…