Knowledgebase

Showing all "Anxiety" articles

How Phobias Effect People

Posted: 21st February 2021

This is the 15th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people have some understanding of…

Understanding Phobias

Posted: 30th January 2021

This is the 14th in a series of blogs, using answers I used to pass Mental Health qualifications.  This blog leads on from the Anxiety series and helps people to have an initial understanding…

How to Manage Anxiety

Posted: 30th January 2021

This is the 13th in a series of blogs, using answers I used to pass Mental Health qualifications.  This short blog helps describe some  ideas on how to manage anxiety.…

How Different Ways of Thinking and Behaving Affect Anxiety

Posted: 18th January 2021

This is the 12th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog helps describe how different ways of thinking and behaving affect anxiety.…

How Anxiety Has an Effect on People

Posted: 16th December 2020

This is the 11th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog is about how Anxiety effects people. Awareness, with the topic expanded…

Anxiety Awareness

Posted: 30th November 2020

This is the 10th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog is an introduction to Anxiety Awareness, with the topic expanded upon…

How Stress can affect People

Posted: 13th November 2020

This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you.…

It’s ok to have a wobble

Posted: 2nd November 2020

I first wrote this in April 2020 but is so relevant again now, prompting me to also write my thoughts about stress, the causes of stress and the affects on…

Causes of Stress

Posted: 2nd November 2020

This is the 7th in a series of blogs, using answers to pass Mental Health qualifications. Defining Stress Stress is considered to be the emotional and/or physical response of a person,…

Examples of Mental Health Problems

Posted: 3rd March 2020

is the second in a series of blogs and videos to help give you an initial awareness of mental health problems. The videos and blogs will cover an awareness of:…