Knowledgebase

Showing all "Anxiety" articles

Reflexology for Anxiety and Stress

Posted: 12th November 2018

By: Annie Day

Annie first recommended reflexology to me, as a way to help with general anxiety and stress caused by a long term serious health condition, which also causes widespread, severe pain.…

Are You Suffering From Impostor Syndrome?

Posted: 29th October 2018

By: Alison Wright

With my last business, I used to email 25,000 people on my subscribed newsletter list every week. That was a lot of people. A lot of people reading my silly…

Does Your Pain Really Have a Purpose?

Posted: 8th August 2018

By: Tracey Marinelli

Hard to believe that our pain actually could have a purpose? But, hold that thought… This time 2 years ago, I was just days away from a car accident which…

Hints & tips for drivers and those that sit all day

Posted: 23rd July 2018

By: Tracey Nixon

Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives.  Everyone has different levels of tolerance.  As far as I’m concerned, there is not a…

What do mums say to themselves about childbirth?

Posted: 9th July 2018

By: Kate Munden

Childbirth can be confusing these days. For some women it is shocking as it is so far removed from their ‘normal’ lives. We live in a society, dominated by social…

Resilience and TRE (that weird shaking thing!)

Posted: 9th July 2018

By: Kate Munden

What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…