WiRE Members share their top tips and tricks
Posted: 23rd July 2018
Pain, Stress, Tension, Low-Moods – they all affect everyone at some point in their lives. Everyone has different levels of tolerance. As far as I’m concerned, there is not a…
Posted: 19th July 2018
It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer. 1) Introduce a good foot…
Posted: 9th July 2018
Childbirth can be confusing these days. For some women it is shocking as it is so far removed from their ‘normal’ lives. We live in a society, dominated by social…
Posted: 9th July 2018
What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…
Posted: 9th July 2018
I’ve spent a lifetime fading into the background. The majority of my working career was spent head down, “Doing a good job” then feeling bitter for not being noticed for…
Posted: 9th July 2018
10 Quick Wins For A Better Work-Life With Less Stress Whatever walk of life you have there is always an element of stress in your life. Sometimes, we can cope…
Posted: 9th July 2018
What actually is stress? Stress can be defined as a psychological and physiological reaction caused by a perceived lack of resources; it is also the feeling we get when something…
Posted: 9th July 2018
When is the right time to consider hiring an HR practitioner for your business? How big does it have to be? How many employees? What does HR do anyway?! Here…
Posted: 3rd July 2018
Getting food safety wrong can kill your customers and your business. Here are 5 ways to avoid killing your customers and your business as a food business owner. Make sure…
Posted: 3rd July 2018
Today I have two reasons to celebrate. Sticky Fingers Cookery Parties just been awarded the 5 star gold award from the Children’s Activities Association for our parties, workshops and clubs. We…
