Knowledgebase

WiRE Members share their top tips and tricks

4 Quick Tips to Reduce Stress and Stop Anxiety

Posted: 29th November 2017

By: Helen Wyer

At Christmas time we so often put ourselves under immense pressure from the build-up of the season to the actual day itself.   Stress and anxiety can creep up on us…

Doing yoga to feel better and other innocent mistakes

Posted: 27th November 2017

By: Juliet Fay

I do a bit of yoga now and then. At the first sense of tightness in a muscle, my whole system used to click into ‘this isn’t how it should…

Bah the HR Humbug!

Posted: 22nd November 2017

By: Helen Astill

As we approach the festive season, you will probably find stories doing the rounds on social media about those strict people in HR who will not let people enjoy themselves…

Enjoy a Stress-free Festive Period

Posted: 22nd November 2017

By: Tracey Nixon

I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, ‘hassle’, ‘hassled’, ‘frustrating’?  You get…

Quality Visuals on a Shoestring

Posted: 14th November 2017

By: Kim Gilmour

Did you know 90% of the information transmitted to the brain is visual and this is processed 60,000 faster than text? So it can’t have escaped your attention that visual…

Mental Health at Work

Posted: 31st October 2017

By: Kay Heald

Last week saw the publication of the government-backed Stevenson-Farmer review ‘Thriving at Work’ , which revealed that poor mental health is costing employers up to £42 billion a year. Yet, for…

Networking for your Beauty Business

Posted: 30th October 2017

By: Claire Bareja

The thought of going to a networking meeting will bring many people to tears, and it is true they are not for everyone. I would say that you really should…

OCT 27 Are You SAD When The Dark Nights Draw In – 4 ways to beat the winter blues

Posted: 30th October 2017

By: Carolyn Trafford

I don’t ever think I’ve suffered from SAD but I do know my mood changes over the winter.  I do feel grumpier and I do suffer stress more.  I’m feeling…

Turn your Dream Into a Reality

Posted: 23rd October 2017

So you have a big dream. That’s all fine and dandy. But like the dreams you had last night, whilst you were asleep… your dreams will stay as dreams, unless you do…

Mirroring and modelling your ideal client!

Posted: 23rd October 2017

By: Carole Renshaw

We can’t be all things to all people.  Not everyone will want our product or service.  So running a successful business is all about knowing who your Ideal Client is…