Losing weight tips

Posted: 2nd January 2016

By: WiRE Team

Aid Weight Loss with Apple Cider Vinegar

For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water and sip throughout the day.

Data shows some weight loss benefits from sustained daily intake of acetic acid, which is a main ingredient in apple cider vinegar. A study in 2009 found that subjects who consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides (which contribute to bad cholesterol).

So much more than just a salad dressing, apple cider vinegar has other beneficial uses too. In fact, it’s effective for pretty much anything; your skin, your hair, your house, and even your pets can benefit!

For more information about apple cider vinegar, click here.

Annie Day of Heaven Scent Bliss in Staffordshire has been working as a Complementary Therapist for several years and offers a full range of healing treatments, which she tailors to the individual client www.heavenscentbliss.co.uk