Is yoga breathing damaging your health?

Posted: 22nd May 2017


By: Janet Winter

Is yoga breathing damaging your health?

Dr Mercola on yoga breathing “In fact, the whole field of breathing and breath-work has enormous potential for improvement, as most prevailing ideas about breathing promoted in yoga, Pilates, and meditative methods tend to focus on taking big, deep breaths — which is actually the opposite of what you should do”

My latest blog on yoga breathing and healthy breathing can be found here.

You can sign up to my better posture, better breathing, better health newsletter here.