Posted: 2nd January 2016
On 31st December (or early on 1st January), sit still, calm, relax and clear your head (meditate) and ask for answers as to what you truly would like for 2016. Write down the answers that come to mind without question or taking any notice. Afterwards, then write, with thought, stating what you would like to achieve in the year.
Put all your comments in the jar.
Perhaps, add some crystals and some I-Ching coins, or anything else you associate with abundance.Every morning, try to remember to add a coin to the jar whilst stating your affirmations. When you’ve had a particularly good day, or done something that has really made you smile or appreciate, add a note to the jar stating what that was.On 31st December 2016, open the jar, count the money and read all the daily notes.Start again for the following year. It’s a great way to remember the small, perhaps insignificant things, that made you smile but also a reminder of where the time went.
One of my clients expanded on this, by emptying her jar whenever she felt low or depressed. Opening her jar and seeing her notes, made her realise what she had achieved so far, especially in comparison to what she had thought, or in comparison with her initial goals. It lifted her and motivated her to carry on.
Why not give it a try and see how it works for you.
Tracey is PlumEssence Therapies and Training. Tracey specialises in reducing pain, stress and depression using natural, holistic and complementary therapies, combining them for a unique experience tailored to each individual. Tracey works with individuals in her home practise and works within schools and in the workplace, focusing on reducing sickness absence and getting people back to work.Tracey is also a mentor, belief change practitioner and empowerment coach aiming to maximise the potential in each person she works with. Tracey also runs workshops based around raising awareness about stress, depression, the benefits of natural therapies and natural cleaning products as well as teaching accredited courses for all the therapies in which she is qualified.If you would like to know more, book in for a treatment or find out about how to reduce your stress, then please call Tracey on 01889 808388 or email email@example.com