Posted: 19th July 2018
It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer.
1) Introduce a good foot hygiene routine
2) Don’t ignore your nails
3) Re-think the nail polishes you are using.
4) Apply sun protection
5) Review your footwear
6) Nourish your skin
7) Don’t ignore any foot issues?
8) Have regular check-up with a foot health professional
9) Exercise your feet
10) Treat your feet
Whatever your age, fitness-levels or time of year, our feet are our foundation, so don’t ignore them. If our feet hurt, we hurt all over!
Lorna Pullman (Foot Health Practitioner)
Foot Health First (WIRE Hampshire)
email@example.comTel: 07860 927958