Knowledgebase

WiRE Members share their top tips and tricks

10 Tips for Healthy Summer Feet

Posted: 19th July 2018

By: Lorna Pullman

It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer. 1) Introduce a good foot…

What do mums say to themselves about childbirth?

Posted: 9th July 2018

By: Kate Munden

Childbirth can be confusing these days. For some women it is shocking as it is so far removed from their ‘normal’ lives. We live in a society, dominated by social…

Resilience and TRE (that weird shaking thing!)

Posted: 9th July 2018

By: Kate Munden

What are the benefits of TRE (Tension, Stress & Trauma Release Exercises)? Can it help us with resilience? Often, if trauma and tension is stored in the body it can…

10 Quick Wins For A Better Work Life With Less Stress

Posted: 9th July 2018

By: Imogen Allen

10 Quick Wins For A Better Work-Life With Less Stress Whatever walk of life you have there is always an element of stress in your life. Sometimes, we can cope…

Changing Your Stress Mindset

Posted: 9th July 2018

By: Joanna Taylor

What actually is stress?  Stress can be defined as a psychological and physiological reaction caused by a perceived lack of resources; it is also the feeling we get when something…

Does my business need HR?

Posted: 9th July 2018

By: Lisa Hornik

When is the right time to consider hiring an HR practitioner for your business?  How big does it have to be?  How many employees?  What does HR do anyway?! Here…

5 top tips to avoid killing your customers and your business

Posted: 3rd July 2018

By: Louise Roberts

Getting food safety wrong can kill your customers and your business. Here are 5 ways to avoid killing your customers and your business as a food business owner. Make sure…

In celebration of Strawberries

Posted: 3rd July 2018

By: Janet Cousins

Today I have two reasons to celebrate.  Sticky Fingers Cookery Parties just been awarded the 5 star gold award from the Children’s Activities Association for our parties, workshops and clubs.  We…

Making Tax Digital for Business – opening the door to the benefits of online accounting

Posted: 3rd July 2018

By: Mrs Michaela Johns

Online accounting has been around for a number of years, but it’s fair to say it has yet to be wholly embraced by businesses and landlords. Paper accounting and manually…