Knowledgebase

WiRE Members share their top tips and tricks

Anxiety Awareness

Posted: 30th November 2020

By: Tracey Nixon

This is the 10th in a series of blogs, using answers to pass Mental Health qualifications.  This short blog is an introduction to Anxiety Awareness, with the topic expanded upon…

Managing Stress

Posted: 23rd November 2020

By: Tracey Nixon

This is the 9th in a series of blogs, using answers to pass Mental Health qualifications. Now, Managing Stress could be a very long post. I’m sure there are whole books…

How Stress can affect People

Posted: 13th November 2020

By: Tracey Nixon

This is the 8th in a series of blogs, using answers to pass Mental Health qualifications. Stress can be useful and harmful Useful Eustress is stress that is good for you.…

It’s ok to have a wobble

Posted: 2nd November 2020

By: Tracey Nixon

I first wrote this in April 2020 but is so relevant again now, prompting me to also write my thoughts about stress, the causes of stress and the affects on…

Causes of Stress

Posted: 2nd November 2020

By: Tracey Nixon

This is the 7th in a series of blogs, using answers to pass Mental Health qualifications. Defining Stress Stress is considered to be the emotional and/or physical response of a person,…

Tiers for Fears: Coping with Covid Confusion

Posted: 23rd October 2020

By: Helen Astill

Business owners may be excused for being confused about what they are currently allowed to do when it comes to running their businesses and employing staff. Back in March 2020…

Personal Brand Photography Posing Ideas

Posted: 20th April 2020

By: Nadja Litau

I wrote a blog with posing ideas and tips if you want to do your own personal brand shoot at home. Just give your phone/ camera to your other half…

Oh No, not another Covid19 Newsletter from Cherington HR!

Posted: 15th April 2020

By: Helen Astill

I’m afraid so!  I had hoped that I could return to producing monthly newsletters but over the Easter break the government has published yet another update to the Coronavirus Job Retention Scheme…

Are you going to survive or thrive?

Posted: 15th April 2020

By: Sandra Garlick MBE

I’m a big believer in looking at the positive in every situation. No-one could have predicted recent events. However, we are where we are and we all have to make the…

Positivity & Peace Workbook & Planner

Posted: 26th March 2020

By: Judith Flowerday

If the negativity energy in the media and on social media around the Coronavirus is affecting you, consciously choose to protect yourself against it. Creating a positive and peaceful mindset…