Aura Business Centre, Manners Road, Newark-on-Trent, Nottinghamshire NG24 1BS
No doubt most people have heard the adage that ‘Laughter is the Best Medicine’ but how much do we really know about just how powerfully positive laughter can be for our health and mental wellbeing? Yes, laughter lifts our mood, that’s something most will understand quite easily but how aware are you about all its other wonderful properties?
In this interactive session Linda Nightingale will introduce you to how becoming a therapeutic laughter practitioner has not only enhanced but also totally transformed her life and does so daily for many people worldwide. Because becoming a Laughter Yoga Leader helped her so much to deal with her stress, her physical pain and much more, she went on to become not only a 1-2-1 Laughter Coach and Therapist but also a Certified Laughter Yoga Leader Teacher .
Like other Laughter Yoga Leaders worldwide, she loves to share the amazing benefits and see the changes it brings about. Laughter Yoga is a unique, simple and fun exercise, usually done within a group, which combines effective but simple deep-breathing exercises – the yogic element – gentle movement, games, laughter and so much more. It can seem a bit ‘different’ the first time you try it but she promises you’ll feel your mood rise, stress melting away and be much more relaxed by the end of the session. She really looks forward to sharing the Power of Laughter with us all!!