Linda McDermott

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With one to one tuition, and classes held in Carmarthenshire regular Yoga practice can help you to:

  • Develop your resources to deal better with stress
  • Recover from illness or injury
  • Protect your immune system
  • Develop a personal meditation practice
  • Support sporting or outdoor activities
  • Prepare for the birth of your baby
  • Find support in the months after birth
  • Have fun exercising with your baby or toddler
  • Adjust to the changes of the menopause
  • Find relief in chronic disorders such as arthritis, asthma, circulatory or digestive problems, menstrual difficulties, hypertension, insomnia and back pain.

I have been practicing yoga for more than 20 years , and have been teaching since 1999.

I trained in the teaching tradition of TKV Desikachar, and his father, Sri Krishnamacharya. My tutor was Pamela Tyson, and I continue to study with Mike Young in Hereford.