Knowledgebase

Showing all "Stress" articles

What is Hypnosis and Hypnotherapy

Posted: 10th January 2018

By: Tracey Nixon

What is hypnosis?  What is it not?  What is it good for?  Hypnotherapy and Hypnosis interpretation Hypnosis is a scientifically proven procedure to produce a desired specific outcome, and one of positive…

4 Quick Tips to Reduce Stress and Stop Anxiety

Posted: 29th November 2017

By: Helen Wyer

At Christmas time we so often put ourselves under immense pressure from the build-up of the season to the actual day itself.   Stress and anxiety can creep up on us…

Enjoy a Stress-free Festive Period

Posted: 22nd November 2017

By: Tracey Nixon

I have to admit, I cannot understand what all the fuss is about. What’s the point if you refer to the words ‘frazzled’, ‘stressed’, ‘anxious’, ‘hassle’, ‘hassled’, ‘frustrating’?  You get…

OCT 27 Are You SAD When The Dark Nights Draw In – 4 ways to beat the winter blues

Posted: 30th October 2017

By: Carolyn Trafford

I don’t ever think I’ve suffered from SAD but I do know my mood changes over the winter.  I do feel grumpier and I do suffer stress more.  I’m feeling…

Book review: One Thought Changes Everything by Mara Gleason

Posted: 30th August 2017

By: Juliet Fay

I first heard Mara Gleason speak at the One Solution conference in Oslo in May 2016. It was an event that changed the direction of my life and more importantly…

Quick Divorce? Why you should consider Collaborative Family Procedure

Posted: 10th July 2017

By: Helen Jackson

Clients often tell us that they want to get divorced as quickly as possible, but with the best will in the world, the experience of many couples is that it…

Sewing as Therapy?

Posted: 10th July 2017

By: Catherine Howie

You may have seen my adverts: “Sewing for the Terrified”?  A bit extreme you may think but over the past couple of years I’ve taught many people the foundations of…

Distortions, Deletions and Generalisations

Posted: 30th May 2017

By: Tracey Nixon

Distortions, Deletions and Generalisations – What do you say, without thinking that could be causing your own stress, low mood, depression and anxiety? In only a couple of days last…

Exam Stress Solutions – Calm Kids – Exam Top Tips

Posted: 26th April 2017

By: Clarissa Woodcock

How Shropshire & Ex-teacher, Retired Army Major is helping children to battle exam stress Clarissa Woodcock, Shropshire Hypnotherapist draws on her experience at sharp end of education and opens her…